Sweet Sistah Splash

Sweet Sistah SplashSweet Sistah SplashSweet Sistah Splash

Sweet Sistah Splash

Sweet Sistah SplashSweet Sistah SplashSweet Sistah Splash
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  • Home
  • Non-Profit
  • Schedule an Appointment
  • Cin. Young Entrepreneurs
  • AfroArt
  • Holistic Health Services
  • AfroSwag
  • From the Inside Out
  • Vintage by S3
  • Photo Galleries
  • Events
  • Shop
  • Contact Us

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From The Inside Out Motivational Fitness Coaching

Are you ready??

Heal and Build You Body From The Inside Out with Certified Fitness Trainer Martasha Colvin. 

Fitness Services

Personal Fitness Training

Personal Fitness Training

Personal Fitness Training

Be prepared to get in touch with your physical self! Mind over matter is our motto!!

Book Now

Gluteus Maximum Build

Personal Fitness Training

Personal Fitness Training

This is an amazing program designed to help you build amazing glutes!! It too is a muscle and needs to be treated as such! Here at "FROM THE INSIDE OUT MOTIVATIONAL FITNESS & COACHING" we approach fitness from a holistic belief system!

Book Now

4 Week Fitness Package

Personal Fitness Training

4 Week Fitness Package

This package includes three 30-45 minute weekly workouts (12 total) weekly accountability check-in, ongoing nutritional recommendations, meal plans, and much more!! 

Book Now

4 Week Glute Special

4 Week Glute Special

4 Week Fitness Package

Get ready for four amazing weeks of glute building! In order to build any muscle, it must be consistently worked out. So for three days a week(12 workouts in total), we will work together to reach your desired goals! Nutrition assistance and weekly accountability call included in this package!!!! 

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Fitness Consultation

4 Week Glute Special

Fitness Consultation

During your initial consultation, we will discuss current fitness goals, barriers, and available options.

Book Now

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