Sacred Smudge Spiritual Detox

Smudging is an ancient purification ritual originally practiced by Africans and her descendants and Native Americans. It involves igniting a bundle or braidof dried herbs and waving the smoke to purify people or spaces. Smudging metaphorically renews and cleanses the body, the mind and the spirit. Healers, feng shui practitioners and anyone looking to make peace with their mind may choose to adopt this practice.

Smudging creates a “cleansing” smoke bath which mystics say purifies the physical and spiritual body and brings harmony and emotional balance. It releases negative ions, which research shows creates a more positive environment allowing spiritual cleansing and connectedness with the spiritual realm. Some say burning herbs releases the scents and vibrations into the air, replacing negative energies with the healing properties of herbs from the earth.
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White Sage (Salvia apiana)

• Comes from the Latin word salvare, which means “to heal” or “to save”
• Drives out bad feelings, spirits and influences
• Repels mosquitos and other bugs when left to smolder

Cedar

• Purported to drive out negative energy like sage
• Brings in positive energy/good influences
• Purifies and attracts good energies
• Helps people with upset stomach, flu, or vitamin deficiency

Sweetgrass (also known as Seneca grass)

• Purported to bring in good influences and spirits
• Works well after sage or cedar have removed negative energies
• Emits a sweet earthy smell
• Burns away negativity according to healers

Bay Leaf

• Protects against colds and flus

Fennel

• Repels negative energies and calms nerves

Mugwort

• Stimulates dreams and visions when used before sleeping

Tobacco

• Provides an offering to the plant before harvesting herbs

In this Relaxation Ritual, you are bathed in smoke made from Herbs that speak to your rituals purpose. You learn Deep Breathing Exercises to maximize the benefits of the smudge. You leave with your own Smudge to continue your practice at home.